9/30/2010

Woke up today with a sore throat. I did make it to core stretching with Megan (she is the best) She has been working Melanie really hard. Breakfast consisted of a peanut butter and jelly paninni and some fruit. A great morning starter. Off to the beach hike. It was awesome!!! Sand, stairs, up and down, rocks, caves and water.  After hiking it was pool class with Revena. We nick name here the Renenator!!! Lunch was salad, tortilla soup and mini pizzas; Mmmmm Lecture was a cooking demo today. Ball works was hard but a lot of fun. It really depends how much you put into these exercises is what benefits you get out of them. I heard treading was the hardest class. Off to treading i go. I chose the bike to warm up; pedal for 5 minutes as fast as i can then 5 minutes at normal speed. This goes on  for 4 minutes, 4 minutes, 2 minutes, 1 minute x2. I pushed so hard (and it wasn't because Ursula was standing over me) Pool class finished off the day of workouts. Dinner was chicken, veggies and rice. Of course salad. Dessert was chocolate covered strawberries. Lot's of "Biggest Loser" activity going on here. It's starting to cool off here. I meet more and more people (and you know how shy I am) it's been a lot of fun. See ya tomorrow!