09/27/2010

Mel woke me up at 4am because she couldn't sleep. Went to stretch at 6am. (that was very cool) Had breakfast; egg mcmuffin with egg whites, veggies, bacon (turkey)whole wheat muffin and some fruit. Then off to the hike from hell. (4 miles up and down hills) It might not have been so bad if it wasn't so darn hot!!! After the hike it was off to the pool. We had a choice between mountain or pool. (no brainer) After the pool workout we had a nice lunch of salad, asparagus soup and turkey sandwich with tomatoes on a whole wheat bun. We had a lecture on RMR; I was soooo tired that I did take a little snooze. (i felt bad) After lunch was circuit training. It was a little unorganized and very hot in the room. I was going to go to the pool for class since power steps was cancelled due to the heat in the room. I had a pounding headache and took a little time to rest in our room. Then it was back to the pool. Dinner was next and was very good. Salad, chicken, mashed potato, asparagus with a drizzle of balsamic vinegar/lemon. Dessert was banana and chocolate. We had a nutrition lecture that was quite good. Now I'm back in the room deciding if I want to lift some weights. (don't think it's going to happen; will keep you posted) 1,200 calories for the day; I'm still alive. I will be posting some pictures soon. Thanks for checking out my blog